Five wild swimming spots in Scotland
Wild swimming has taken over our social media feeds as more people than ever take the plunge into the newest health and wellbeing craze.
Listing benefits such as improved circulation and immunity, as well as claiming to have mood-boosting properties, it’s no wonder people from across the world are on the hunt for the perfect place to dive into the wild swimming trend, and here in Scotland we are lucky enough to have some of the clearest and coldest waters in the UK.
Whether you’re looking to dip your toe into the newest craze on a short weekend break from the city or on the hunt for the most Instagrammable setting, we have partnered with wild swimming guru and travel influencer, A Little Bit of Claire, to give you our top-rated wild swimming spots and safety tips.
1. Findhorn Beach, Forres
White sand beach, a sea view as far as the eye can see, and crystal-clear waters – Findhord Beach is one of Claire’s favourite wild swimming spots, and it’s obvious why.
The 10km stretch of beach provides swimmers with added privacy and ensures there’s plenty of room to set up for an after-dip picnic and a warming cup of tea. Those travelling by caravan or motorhome will be pleased to know that Nairn Camping and Caravanning Club Site is just a thirty-minute drive away, and comes highly rated by visitors due to its array of facilities. This allows visitors to enjoy the numerous other activities Findhorn has to offer while having a beautiful base to return to.
Claire’s top tip: This is a great area for nature-spotting. Keep your eyes peeled for some bottle-nose dolphins or a heard of seals.
2. Isle of Iona
Easily one of the most picturesque wild swimming spots in Scotland, the Isle of Iona looks like it could be in the Caribbean. Small but mighty, this tiny island is only 1.5 by 3 miles, but it makes up for its small size with endless charm and beauty. Boasting a whopping nine white shell-sand beaches and turquoise waters, it’s no wonder why people from across the world make the journey to visit all year round. Perhaps it’s the gorgeous views over to Skye or the opportunity to spot dolphins.
Inaccessible by car or motorhome, visitors can take a quick 10-minute ferry from Port nan Gael Campsite on Fionnphort and experience an endorphin-boosting swim and gaze out at the wonderous coastline.
Also known for its bright and colourful homes and shops, have a wander along the waterfront and stop into one of the local cafes or restaurants to try some local produce for lunch!
Claire’s top tip: Swimming in the open water around the island can be chilly, so make sure you have a cosy and dry robe you can slip into when you come out of the water.
3. Alva Glen, Clackmannanshire
With walks, waterfalls, and wild swimming, Alva Glen in Clackmannanshire has a bit of everything, and just under an hour from Glasgow and about an hour from Edinburgh, it’s a great spot for those just starting out with this popular new hobby.
With a wild swimming cove and plenty of waterfalls, as well as a burn for kids to play in, this one is perfect for a day out for the whole family. Caravan and motorhome owners can rest easy knowing that Kinross Gallowhill Camping and Caravan Park is just a half-hour drive away. The perfect location for a stopover, you will be well-rested when heading towards Smuggler’s Cove. Be sure to stop off to see the famous bear statue and admire the wooden bridges, which make this walk look like something from a fairy-tale.
The Smugglers Cave is a great spot for taking your first steps into wild swimming – not too deep and not too shallow, meaning you can dip a toe, delve in, or watch from the sidelines, whatever you feel like that day!
Claire’s top tip: Take your camera! Located amongst some stunning woodland, and with some fun surprises along the way, this is a truly magical experience you won’t want to forget anytime soon.
4. Staffa, Inner Hebrides, Argyll, and Bute
Those exploring Scotland’s west coast are in for a treat when visiting the striking, uninhabited island of Staffa. About 10km west of Mull, the island is a geographical wonder of the world. Its hexagonal rock columns were formed millions of years ago by volcanic eruptions, and since they have been celebrated by authors, musicians, and explorers for its beauty, striking landscape and the diversity of its natural inhabitants, from puffins to rare plant life.
For advanced swimmers, plunge into the waters of Fingal’s Cave. A swimming spot unlike anywhere else, the naturally formed cave looks like something from a film – Scotland’s very own Maya Beach!
Worth the effort, visitors to Staffa can stay at Oban – Camping and Caravanning Club Site, and get a ferry to Mull, where they can meet travel guides who will show them the ropes from there.
Claire’s top tip: This is definitely one for advanced cold-water swimmers! No matter what your skill level or experience is, this can be a tricky swim, and there is no bookable guide for here, so make sure the swells are safe to swim in. If you’re not confident swimming, it is worth even dipping your feet in! It is also only accessible via pre-booked boat trips to see Fingals cave.
5. Achmelvich Bay, Sutherland
Located along the North Coast 500, this is a classic spot for wild swimmers and picnickers alike. Truly breath-taking, the white sand beach and clear water bay is an ideal location for a dip.
A popular stop for those adventuring along the North Coast 500, this is a must-visit swimming destination for couples and families alike. The stretch of white sand beach means visitors have loads of room to set up for the day (if the weather allows), while it’s also an easy spot to drop in and take off from in a couple of hours.
Fancy a sunset swim? Stay the night at family-run Shore Caravan Site, a popular site for first-time and returning caravan and motorhome owners.
Claire’s top tip: Perfect for visiting and swimming all year round, Achmelvich Bay is stunning. However, make sure you have the correct gear for colder temperatures!
So, what are you waiting for? Pack up the caravan or motorhome and jump into the hottest (or coldest!) new wellbeing craze this 2024!
Wild swimming safety
As wholesome and serene as wild swimming is it also has its dangers. Claire has provided some safety tips to adhere to when wild swimming: always take care and pay close attention to the safety rules and regulations at each stop.
Before & after swimming:
- Dry robe & clothes: this one is really important for helping you warm up after your swim. Staying in wet clothes is a disaster waiting to happen!
- Socks, gloves, and a hat: even if it's warm outside, it's good to bring these along. You might get colder than you think, and these items can help you to warm up quickly.
- A towel: drip-drying can be okay on a hot day, but it's better to be safe than shivering.
- A drink: swimming is thirsty work, so bring a drink to stay hydrated! If you're prone to getting cold, you might want to bring a hot drink in a thermos.
- A mobile phone: it's a good idea to keep a mobile phone nearby in case of emergencies.
*If swimming in open waters, a swimming buoyancy aid is required. Do not swim alone if you’re not confident in the conditions, area and environment*